STEP 6: How to use our products
Herbalife Nutrition products support a variety of health and nutrition goals and needs. Because yours are unique, it is important that you work with your Herbalife Nutrition Independent Distributor for a recommendation of products that fit your personal plan. After you start, check in with your Herbalife Nutrition Independent Distributor regularly to discuss any changes as you make progress.
FORMULA 1, PROTEIN DRINK MIX, PERSONALIZED PROTEIN POWDER AND PROLESSA® DUO
Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix is designed to be mixed with 8 ounces of nonfat milk or soy milk for a healthy meal that provides an ideal balance of protein and nutrition. However, many people prefer to make their shakes with a combination of Formula 1 and Protein Drink Mix mixed with water.
When mixed with water for a protein snack, a serving of Protein Drink Mix provides 15 grams of soy protein along with 24 vitamins and minerals. A shake made with one serving of Formula 1, one serving of Protein Drink Mix and water has 24 grams of protein and 200 calories. And with so many flavors of Formula 1 and several flavors of Protein Drink Mix to choose from, a wide variety of shakes can be made.
Another way to boost your protein intake is with Personalized Protein Powder. One tablespoon has 5 grams of protein and 20 calories and can be added to Formula 1 shakes, yogurt, oatmeal or even soups! Remember, protein is important for building and maintaining muscle mass and can help control hunger.
You can also add Herbalife Nutrition Prolessa® Duo to one of your shakes. Prolessa® Duo supports weight loss with two clinically tested ingredients: conjugated linoleic acid, which helps decrease body fat,* and a blend of oat and palm oils to help reduce calorie intake and provide a feeling of fullness.* To use Prolessa® Duo, make Formula 1 shake as usual, then blend a scoop of Prolessa® Duo for an additional five to 10 seconds. Use once a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Herbalife Nutrition Herbal Tea Concentrate has just five calories per serving and contains caffeine (85 mg per serving), which can jump-start your metabolism and provide a boost to help you feel revitalized. You may also enjoy Herbalife Nutrition N-R-G Nature’s Raw Guarana Tea Mix, which is a blend of guarana, orange pekoe tea and lemon peel. It provides less caffeine (40 mg caffeine per serving) than Herbal Tea Concentrate, but enough to provide a gentle pick-me-up with zero calories. Drinking several glasses of tea every day can help you take in the recommended six to eight glasses of water per day. Note: A healthy adult should limit caffeine intake to about 200 mg per sitting or 400 mg per day.
Herbalife Nutrition Herbal Aloe Concentrate makes a light, refreshing beverage when added to water. The aloe may support healthy digestion, nutrient absorption and intestinal health. If you have difficulty meeting your fluid needs every day, Herbal Aloe Concentrate can really help.
FIBER Although we recommend that adults eat at least 25 grams of fiber daily, most of us only eat about 10 to 15 grams. Our meal plans include plenty of vegetables, fruits and whole grains, which can help meet fiber needs. Since many people may still fall short of their minimum fiber intake, we recommend adding one scoop (containing 5 grams of fiber) of Herbalife Nutrition Active Fiber Complex once or twice a day to any beverage, including Formula 1 shakes. The blend of soluble and insoluble fiber promotes regularity, and also supports the growth of friendly intestinal bacteria. Using fiber as part of a balanced diet can also help support weight management.