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HEALTHY EATING,HEART HEALTH,CALORIES,COLLEGE - Blog

HEALTHY EATING,HEART HEALTH,CALORIES,COLLEGE

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5 Healthy Snacks for 150 Calories or Less

Date: Monday, March 30, 2020 Monday, March 30, 2020

Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..

Date: Monday, December 11, 2017 Monday, December 11, 2017

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..

Date: Wednesday, November 30, 2016 Wednesday, November 30, 2016

Regular exercise provides a wide range of health benefits, from improved heart health to better sleep. More..

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