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MUSCLE,BAD EATING HABITS

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

7 Tips to Improve Your Eating Habits

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..

Weight vs. Muscle Mass: Whats More Important for Weight Loss?

Date: Thursday, September 1, 2016 Thursday, September 1, 2016

Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..

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