Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..
It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. More..
Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..
The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine. More..
